Services

Integral Stress Reduction

Find out about upcoming events & programs, including workshops, public talks, and community activities.

Individual Sessions

I offer individual sessions in person and by Skype. Give me a call to set up a free initial consultation.

The Monk and the CEO

My father, Bob Epperly, and I share our perspectives on life, love, and work with listener-participants in this free monthly teleseries.

Latest Blog Posts

  • Hustling to Enlightenment

    I’m a big fan of David O. Russell’s films, especially I Heart Huckabees and last year’s Silver Linings Playbook. Huckabees in particular is one of my favorites, an awesome tale of awakening told with brilliance, humor, and creativity. So when American Hustle came out and started getting good reviews, I was eager to see it. […]

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  • A Fresh Start on New Year’s

    I love New Year’s Day. It might be my favorite day of the year. I’m not sure why, but every January One I feel an amazing sense of newness and freedom. I feel that my life is starting over, that I can let go of the past (and any present melodramas I may be involved […]

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  • Celebrating Thomas Merton

    “… monastic prayer, especially meditation and contemplative prayer, is not so much a way to find God as a way of resting in him whom we have found, who loves us, who is near to us, who comes to us to draw us to himself. Dominus enim prope est.” [The Lord is close at hand.] […]

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  • Sharing my grateful heart

    My fall began with a jolt when I learned that the Adler School, my employer since 2010, had reorganized and eliminated my position. After a couple days, I decided to take this opportunity to throw myself fully into launching the new business that I’ve been working on part-time for too many years now. The result […]

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  • Talking Heads Dharma

    A straight line exists between me and the good thing. I have found the line and its direction is known to me. Absolute trust keeps me going in the right direction. Any intrusion is met with a heart full of the good thing. - “The Good Thing,” Talking Heads I discovered the Talking Heads my […]

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  • An invitation to be yourself

    Our lives are so pressured and we are so often under scrutiny to show our best side. When can we relax and simply be ourselves? When can we let our personal programs for self-perfection go for long enough to enjoy life just as it is and just as we are? Truth is that the pursuit […]

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