Mindfulness meditation is a powerful, proven way to release stress and rediscover the joy of life in the moment. Over 5,000 published research papers attest to its effectiveness. It is for anyone who is feeling the stress of a hectic life, ruled by pressures, deadlines, and endless tasks. If you’re wanting to manage your stress and learn how to consistently be in “the now moment,” then you will find these practices extremely valuable. Experience tells me that these practices change peoples’ lives. If you’re longing to reconnect to the joy and contentedness that your busy life has pushed aside, I invite you to make a commitment to wellness. You can begin by using with the resources I provide here then contact me to help you develop your own personalized plan for stress management. You can reclaim your life.
It’s important to understand the nature of your unique stress-points and how to work with each one. Most people find that practicing meditation helps to relax the body and mind in surprisingly deep ways. I also encourage individuals to create a personalized stress management plan.
I advocate an evidence-based, integral approach to stress reduction, which includes a powerful integral Stress Mapping Process that helps you identify your unique stress points and suggest ways to work with each of them. When I work with people, I help them to investigate these hiding places for stress and learn how to turn each into a place for practicing mindful living:
1. The mind and its thoughts and beliefs.
2. The task lists and things we do in life.
3. Relationships: from workplace to friends and family
4. Workplace stress
By addressing stress management from all four perspectives, you will find that less effort creates more lasting benefits. And since your workload is probably already at 100%, I want to give you a program that will give you maximal results for your efforts.
To address this quadruple stress challenge, I’ve designed a comprehensive program which will teach you to:
1. Calm your mind and address any unhelpful core beliefs
2. Complete your tasks in the moment and without feeding the stress cycle
3. Identify your unique stress points
4.. Create a supportive environment for yourself at home and work
5. Create a personalize Stress Management Plan
I am excited to be offering this program. I am quite sure that this will be a major event for you in your battle to reclaim your life-work balance, sanity, and contentedness. Oh, and it’s going to be a lot of fun too!
When you work with me on mindfulness and stress management you’ll learn:
– What research tell us about the neurobiology of stress and how mindfulness practice breaks the stress cycle
– Powerful meditations that release stress and restore peace and centeredness
– Mindfulness practices that integrate peacefulness into everyday life
– Mindful relating practices that make every interaction an opportunity to practice
To set up a complimentary 45-minute mindfulness session or to find out more, contact me at firstname.lastname@example.org
Looking for the old BillEpperly.com? It’s moved to integralawakenings.com
What others are saying:
“Bill excels in guiding others on the path to transformation through experiential practices which flow from his own depths.” -Patricia Grott, Evanston, IL
“You have been an impactful force in my own quest for balance in my life.”
“I am eternally grateful for the spark that has been reignited within my own development.”
“Bill brings a sense of peace not only to his experiential workshops, but to everyday life. I always leave his workshops feeling more connected to the peace within myself.”
“Bill has a way with words and simply bringing his message into the comfort of our consciousness. What a pleasure to work with you Bill.” -Terri O’Fallon, Pacific Integral
“Bill’s style of mentorship is deeply intuitive and compassionate. He possesses the ability to meet any individual.” –DM, Art Therapist. Chicago